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If you or your student needs help right now
988 Suicide & Crisis Lifeline
Call or text 988 — free, 24/7
NM Crisis & Access Line
1-855-NMCRISIS (662-7474) — 24/7/365
Crisis Text Line
Text HOME to 741741
TTY / Relay
1-855-227-5485 · Relay: 711
Nutrition Education & Healthy Food Access
ICAN - Ideas for Cooking and Nutrition
Free nutrition education, cooking skills, and healthy-lifestyle classes for SNAP eligible families, run by NMSU's Cooperative Extension Service.
Eligibility: SNAP-eligible families and communities
ican.nmsu.edu →
New Mexico WIC
Free healthy foods, nutrition counseling, breastfeeding support, and healthcare referrals for pregnant women, new mothers, infants, and children under 5.
Contact: 866-867-3124
Food is Medicine
Home-delivered, dietitian-designed grocery boxes or meals for Medicaid members with qualifying needs, such as diabetes during pregnancy. Run by the NM Health Care Authority.
Contact: (505) 827-3100
hca.nm.gov →
FreshRx & Produce Prescriptions
Weekly produce vouchers for patients with diet-related conditions, referred through partner health clinics and paired with cooking and nutrition classes.
How to join: ask your local partner clinic
60+ min
moderate-to-vigorous activity daily, ages 6–17
3 days/wk
vigorous aerobic activity (running, sports)
3 days/wk
muscle- and bone-strengthening activity
9-12 hrs
recommended nightly sleep, ages 6–12
8–10 hrs
recommended nightly sleep, ages 13–18
Social-Emotional Learning
Social-emotional learning (SEL) helps students manage emotions, build relationships, and make good decisions — skills that matter as much in a virtual classroom as in person. These five areas, defined by CASEL, show up in PCA's counseling and SEL programming.
Self-Awareness - Understanding one's own emotions, thoughts, and values, and how they shape behavior.
Self-Management - Managing emotions and behavior effectively, including stress and motivation, to reach goals.
Social Awareness - Understanding and empathizing with others, including people from different backgrounds and experiences.
Relationship Skills - Building and maintaining healthy relationships and communicating well with diverse people and groups.
Responsible Decision-Making - Making caring, constructive choices about behavior, weighing consequences for oneself and others.